JACK NIRENSTEIN’S FIRST LAW OF GRAVITY RUNNING

RUNNERS STANDING OFF VERTICAL BALANCE THEN JUMPING MUST COME DOWN IN A DIFFERENT SPOT.

RUNNERS JUMPING IN VERTICAL BALANCE MUST COME DOWN IN THE SAME SPOT.

YOU CAN ONLY WALK, RUN AND SPRINT WHILE JUMPING WITH GRAVITY MOVING YOU FORWARD.

YOU CAN ONLY STAND IN PLACE IN VERTICAL BALANCE WITH GRAVITY HOLDING YOU THERE.

RUNNERS STANDING AND JUMPING MORE OFF VERTICAL BALANCE GET PULLED FASTER BY GRAVITY.

RUNNERS PICKING UP SPEED LAND BEHIND THE UPPER BODY’S CENTER OF BALANCE.

RUNNERS AT A LEVEL PACE LAND WITH THE UPPER BODY’S CENTER SLIGHTLY BEHIND THE FOOT

AND LIFT OFF WITH THE UPPER BODY’S CENTER AHEAD OF THE FOOT.

THAT BACK TO FRONT RELATIONSHIP AMOUNTS AN OFF BALANCE POSITION FROM A VERTICAL STANCE.

NO OTHER PROFESSIONAL HAS THIS TECHNIQUE.

THEY HAVE SOME GOOD AND BAD TECHNIQUES THAT YOU CAN RUN WITH, BUT NONE THAT MAKE YOU RUN.

IF THEY DON'T KNOW HOW TO RUN, HOW CAN THEY KNOW HOW TO TRAIN?